Mind Notes 6 Month Journal

The Mind Notes journal is a delightful six-month undated daily wellbeing journal created by London based therapist Lili Sinclair-Williams. This journal is designed to help you pinpoint thought and behaviour patterns, encourage the practice of gratitude and use weekly exercises to increase your sense of positive wellbeing for a more fulfilled life. 
Using different tools and techniques this journal will help you to rediscover what makes you tick and encourage you to do more of what makes you happy. Bring your focus back to you with the ultimate self gift for your mental wellbeing.